Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...