Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

promotes healthy blood pressure and reduces the risk of heart disease and stroke Low in calories and high in fibre, broccoli ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Most experts agreed: The No. 1 thing you can do to take care of your gut health is eat the right foods. A balanced diet is crucial for building good ... There’s really no “healthy” amount of alcohol, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Aquarius Health and Well-being Horoscope: Embrace healthy habits today for ensuring long-term well-being. Whether it's a ...