We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Bloating—a pretty universal conundrum, let’s be real—is why anti-bloat supplements from brands like HUM ... that are said to ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Gundry MD Total Restore is a gut health formula with safe and effective ingredients Read more about this supplement in this article ...

and it’s truly an all-encompassing gut health solution in my opinion.” Ritual Synbiotic+ made a good first impression on tester Christy Snyder. “I took this supplement with my lunch every ...

“Without FDA approval, consumers must rely on their own research to evaluate and identify trustworthy brands,” notes Will ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

“We can support a healthy gut microbiome with dietary changes rich in fiber and prebiotic foods like bananas, onions, and oats, which help feed beneficial bacteria. For supplements, probiotics ...