Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A vegan diet or plant-based one can also reduce your risk of cancer, prevent inflammation and boost your gut health, research shows. But a vegan diet isn't by definition nutritious. It depends on the ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also reduce the risk of digestive diseases like irritable bowel syndrome (IBS ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...

The fibre from fruits and vegetables helps prevent constipation and supports gut health. Including fresh produce also provides essential nutrients like vitamin C and beta-carotene, which boost ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

making them a valuable addition to a healthy diet. A healthy gut requires fibre, and both chia and flax seeds are full of it. In flax seeds, a high amount of soluble fibre forms a gel-like ...