But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to dep and prep up the gut.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...