It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...