It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...