But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With diet and lifestyle influencing digestive health, SpaceGut offers Malaysians an easy way to understand and manage their ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat ...

Gut health has long been associated ... With a few simple tweaks to your diet, you’re not just supporting digestion but also boosting cognitive clarity, emotional resilience, cardiovascular health and ...

Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred to a short video of a man ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels ...