It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the correct way so as to not kill off ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...