Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

gut friendly, fermented fennel and carrots with a delicious crunch that can be used in sandwiches, alongside dips in a ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

She's always one step ahead of the curve when it comes to educating the nation on the latest gut health research, and below, she's shared five seasonal foods which may be causing bloating and ...

It feeds gut-friendly bacteria, boosts digestive health, and helps lower cholesterol, to list a few of fiber’s health benefits. Plant foods are abundant in these indigestible carbs, so you would think ...

In 2022, a study in the Journal of Agricultural and Food Chemistry followed 22 men ... better for you than others. Here are some gut-friendly recommendations, and some to maybe leave behind ...

What are the best foods to support the gut? It's important to nurture a healthy microbiota, consisting of a diverse range of friendly bacteria, which not only supports digestion but also plays a part ...

These powders are packed with probiotics, prebiotics, and other gut-friendly ingredients that help ... allergic-level response to these offending food particles or bacteria that have leaked ...