This female-founded brand was started by a woman with celiac disease who transformed her health through gut-friendly food and has made it her mission to help others do the same. Belly products are ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Kombucha is another fermented food that contains gut-friendly live cultures. However, it’s important to be mindful of the ingredients in your fermented tea drinks as many contain high levels of ...

This female-founded brand was started by a woman with celiac disease who transformed her health through gut-friendly food and has made it her mission to help others do the same. Belly products are ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

These include fermented foods such as yoghurt and kefir, whole grains like barley and oats, and lots of leafy greens. Click here to learn more about gut-friendly foods you can incorporate into your ...

To incorporate gut-friendly food choices and become more intentional in your relationship with food, try mindful eating. This involves being fully present during meals and listening to internal ...