Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

A study on mice investigating therapeutic food for malnourished children uncovers diverse functions of a newly identified gut ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Let’s examine Maimonides’ dietary recommendations in light of current gut health studies and get practical guidance for a happy healthy digestive system. Fiber-Rich Foods: Vegetables and Whole ...

A better tip is to eat more unprocessed food like veggies and fruit. In particular, you can please your gut microbes by feeding them fiber, found in beans, greens, and berries. While you’re at ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...