The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

Cape Town - Police are probing the death of alleged underworld kingpin Mark Lifman who was gunned down in a hail of bullets at a shopping mall in George on Sunday. The shooting of the 57-year-old ...

She's always one step ahead of the curve when it comes to educating the nation on the latest gut health research, and below, she's shared five seasonal foods which may be causing bloating and ...

Supports Gut Health and Digestion People who struggle ... The calcium, vitamin D, and phosphorus content in goat milk also make it a good food source for supporting bone health.

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ... However, a diet focused entirely on raw foods can present challenges.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

While eating a wide range of healthy foods is a sure-fire way to build a healthier gut, there's an even simpler change you can make. Dr Megan Rossi, a dietician and founder of The Gut Health ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

pneumoniae. During the study, scientists found that when the mice were exposed to antibiotics, the diversity of their gut bacteria depleted, causing a microbiome imbalance. This then allowed K.

Eating foods that support gut health is essential for overall well-being. Our diet impacts not only how our stomach feels but also how our entire body functions. Gut health goes beyond avoiding ...