The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

“It could be a dark milk chocolate, could just be a dark chocolate, and savour them, because that will basically satisfy your ...

Today, we're diving into the age-old debate: which chocolate is better for us? Keep reading to find out what the experts have ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Dr Hyman suggests people tape their mouths before sleep to encourage nasal breathing "which may improve sleep quality". He also recommends people chew their food more, so as to stimulate jaw ...

The answer may lie in the connection between our lifestyle choices, our surroundings, and our gut. Dr. Hazan emphasizes the role of our environment, food, and even interpersonal connections in ...

If you're battling with bloating, a doctor has revealed the top breakfast foods to include in your diet, featuring several unexpected 'superfoods'. Dr Joseph ... it's amazing for gut health." ...

A better tip is to eat more unprocessed food like veggies and fruit. In particular, you can please your gut microbes by feeding them fiber, found in beans, greens, and berries. While you’re at ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...