Bloated after that holiday meal? what's normal, what's not
As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all those meals with family and friends: Bloating.
Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
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Gut microbiome found to play key role in chronic disease progression
The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...
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Can dhokla help in weight loss?
Whether enjoyed as a snack or a light meal, dhokla for weight loss is a tasty yet nutritious meal ... "Fermented foods like dhokla contain beneficial bacteria that promote a healthy gut microbiome. A ...
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The Impact of Processed Foods on Childhood Obesity and Diabetes
According to the World Health Organization, over 390 million children and adolescents aged 5-19 were overweight in 2022, with ...
How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
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The 15 Worst Foods for Your Stomach
These Are the 5 Worst Causes of Gut Inflammation, Says New Study Mention "carbs" and ... Many people think that choosing the ...
Malaika Arora’s booster shot to fizzy kombucha: 5 simple apple cider vinegar recipes to boost your health this winter
There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...