The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Bacteria in your gut is the reason for your struggles to lose weight, especially that belly fat, without success. A survey published in the current edition of Mayo Clinic Proceedings, a monthly ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...