sugar-sweetened or diet drinks”. “Despite their health halo, detox drinks do not detox the body”, stresses Dr Gill. That being said, their popularity endures as it is an easy way to incorporate ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...