Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

sugar-sweetened or diet drinks”. “Despite their health halo, detox drinks do not detox the body”, stresses Dr Gill. That being said, their popularity endures as it is an easy way to incorporate ...

Cayenne Pepper: This spice can stimulate digestion and improve circulation, which aids in detoxifying the gut. Incorporating this detox drink into your routine, alongside a balanced diet rich in ...

Colon cleanses come in many forms, from detox teas, pills ... If you want a healthful dietary pattern that will help improve ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Begin with a digital detox and mindful eating Reboot ... To support a healthy gut microbiome, include fermented foods in the diet, such as curd or pickles. This will immensely support the body's ...

Rich in fibre, it soaks up toxins from the gut. Steam or stir fry your vegetables using spices and herbs for taste. (Cayenne pepper and ginger are good on a detox diet as they stimulate digestion ...

The gut microbiome, composed of trillions ... While no single food or practice can detox the body in isolation, a balanced diet rich in whole foods, combined with adequate hydration and healthy ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...