When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

PRNewswire Mumbai Maharashtra [India] 14 In today fast-paced world diabetes has emerged as one of the most pressing health ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Checking your weight at the right time, ideally in the morning before eating or drinking, gives the most accurate reading.

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?