From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

Gut cleansing, often referred to as detoxification or digestive system cleansing, involves eliminating toxins, waste accumulation, and harmful bacteria from the gastrointestinal tract. This ...

it's important to remember that your body already has its own gut-cleansing system in place. So, does a colon cleanse remove ‘build-up’? Well, it doesn’t actually make physiological sense ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

To support a healthy gut microbiome, include fermented foods ... concentrate more on drinking herbal teas that are cleansing, such as ginger, peppermint, or dandelion. These herbal teas can ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...