People who do gut cleanses say that the detox improves their digestion. These claims aren’t anything new. In a review published in the American Journal of Gastroenterology in 2009, authors point out ...

it's important to remember that your body already has its own gut-cleansing system in place. So, does a colon cleanse remove ‘build-up’? Well, it doesn’t actually make physiological sense ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

“Colon cleansing is a trend with a lack of scientific evidence supporting it,” says Dr Megan Rossi, dietitian, founder of The ...

Gut cleansing, often referred to as detoxification or digestive system cleansing, involves eliminating toxins, waste accumulation, and harmful bacteria from the gastrointestinal tract. This ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Rich in fibre, it soaks up toxins from the gut. Steam or stir fry your vegetables using spices and herbs for taste. (Cayenne pepper and ginger are good on a detox diet as they stimulate digestion ...

The gut microbiome, composed of trillions of bacteria ... create a holistic approach to supporting the body’s natural cleansing mechanisms. As interest in natural detoxification grows ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

it's important to remember that your body already has its own gut-cleansing system in place. So, does a colon cleanse remove ‘build-up’? Well, it doesn’t actually make physiological sense that poo ...