From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

From detox teas and juice cleanses to colonic ... supporting a healthy gut microbiome. Foods like beans, whole grains, fruits, vegetables, nuts, and seeds are all excellent sources of fibre.

Cayenne Pepper: This spice can stimulate digestion and improve circulation, which aids in detoxifying the gut. Incorporating this detox drink into your routine, alongside a balanced diet rich in ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

A forager has shared how eating a common weed found in many UK gardens could actually improve your gut health when eaten – ...

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...