From detox teas and juice cleanses to colonic ... supporting a healthy gut microbiome. Foods like beans, whole grains, fruits, vegetables, nuts, and seeds are all excellent sources of fibre.

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

Checking your weight at the right time, ideally in the morning before eating or drinking, gives the most accurate reading.

Robert F. Kennedy Jr.’s push to strip processed food out of school lunch and limit food dye marks a shift in how Trump is ...

Donald Trump's pick for secretary of the Department of Health and Human Services is a fan of raw milk, despite the FDA saying ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Helping animals makes us feel better, but it can do more harm than good. Here's how to know when it's okay to step in.

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...