Plus, there are real risks involved, which we’ll get into below. If you’re on a liquid diet and not taking in adequate calories during a gut cleanse, you may lose some water weight. In addition, if ...

Your body is well equipped to ‘cleanse’ your gut of any toxins ... then look no further than the Mediterranean diet.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

To support a healthy gut microbiome, include fermented foods in the diet, such as curd or pickles ... concentrate more on drinking herbal teas that are cleansing, such as ginger, peppermint ...

Specifically designed as a gut cleanse detox for women+men ... Some popular options include juice cleanses, raw food diets, and the Master Cleanse. However, it’s important to consult a ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

Now, researchers at the University of California, San Francisco, have discovered that the diet makes the gut and its microbes produce two factors that reduce symptoms of MS in mice. If the study ...

Despite eating gluten-free, she still dealt with chronic health issues. After a decade of trying different diets and supplements, she found gut-friendly products most beneficial. This personal journey ...

Your body is well equipped to ‘cleanse’ your gut of any toxins. If you want a healthful dietary pattern that will help ...