For Grade 1 sprains, light stretching can be helpful ... With proper rest and treatment, your ankle can recover. Treatments include the RICE method, immobilization devices, and physical therapy.

amc.uva.nl Inversion injuries of ... to more residual symptoms. 1 After a supination trauma, it is therefore important to distinguish a simple distortion from an acute grade II or III ankle ligament ...

Objective—To compare functional outcome in patients with acute grade 1 or 2 (mild to moderate) lateral ankle sprains randomised to treatment with or without a double tubigrip bandage (DTG).

A high ankle sprain is an injury to the syndesmotic ligament complex that connects and stabilizes the bones of the lower leg, the tibia (shin bone) and fibula. Syndesmotic injuries occur when the ...

Objectives We hypothesised that celecoxib, a COX-2 specific inhibitor, would be as effective as conventional NSAIDs and better than placebo in the treatment of ankle ... Patients had grade 1 or 2 ...