amc.uva.nl Inversion injuries of ... to more residual symptoms. 1 After a supination trauma, it is therefore important to distinguish a simple distortion from an acute grade II or III ankle ligament ...

For Grade 1 sprains, light stretching can be helpful ... With proper rest and treatment, your ankle can recover. Treatments include the RICE method, immobilization devices, and physical therapy.

A high ankle sprain is an injury to the syndesmotic ligament complex that connects and stabilizes the bones of the lower leg, the tibia (shin bone) and fibula. Syndesmotic injuries occur when the ...

Background Acute lateral ankle sprains (LAS ... eight active individuals (age = 20.21 ± 1.54 years; height = 176.20 ± 12.67 cm; body mass = 74.25 ± 14.54 kg; 22 females, 16 males) diagnosed with a ...

Results of this study could possibly lead to changes in practical guidelines on the treatment of ankle sprains and in the use of mobile applications for injury prevention. Results will become ...