If better gut health is on your to-do list, load up on these seven dietitian ... ways to add these healthy whole grains to ...

“On top of that, take a little bit of fermented food regularly. “Other good gut health foods, particularly when it comes to ...

So she created her own food brand, Bio&Me, founded in science so it is both genuinely nutritious and legitimately able to make a “good for your gut” health claim. Low sugar, vegan granola made ...

We know that eating lots of fruit, vegetables and fermented foods are good for our gut, but what foods should we avoid for optimal gut health? Science is constantly learning more about how the gut ...

"Miso soup is considered good for gut health due to its key ingredient, miso, which is a fermented soybean paste," Richards explains. "Miso is rich in live enzymes that aid in breaking down food ...

Instead of just tossing broccoli with pasta, here we transform broccoli into a pesto that coats the pasta. To make it, you simply pulse fiber-rich, tender-crisp cooked broccoli in the food ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

The drugs can wreak havoc on your microbiome. Here’s what may be key to restoring it. Credit...Joyce Lee for The New York Times Supported by By Isobel Whitcomb Q: I was recently prescribed ...

Guinness is Good for You ... species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of Agricultural and Food Chemistry followed ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

To help you (and me) do that, this week’s recipes are all high in fiber—plus they feature foods rich in prebiotics and/or probiotics, which help support good gut bacteria. So let’s jump in ...