The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

If you have eczema you’ll be all too familiar with those cracked, dry, and scaly patches of skin that show up a bright red on ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Supports Gut Health and Digestion People who struggle ... Just like with cow’s milk, you can get a good amount of calcium and vitamin D from goat’s milk (when choosing a milk product fortified ...

“Some polyphenols are particularly high in Guinness,” says Rossi. “We talk about diversity (being good for the gut), and that’s the case for drinks as well. So, if you drank a little bit ...

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

Look for a powder that contains a variety of probiotic strains, as this can help improve gut diversity. Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good ...