Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...

This natural survival strategy, known as coprophagy, reveals how wildlife makes the most of every available resource.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

The expansive COMO Shambhala retreat, which dips down and around a verdant valley in Ubud, Bali, takes the wellbeing of its ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...