Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

A boutique cycling studio with two Louisville locations is closing. The Middletown Cyclebar location, 12951 Shelbyville Road, closed Nov. 15, and the St. Matthews location, 4600 Shelbyville Road, is ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

NORTH KINGSTOWN, RI (WJAR) — North Kingstown Superintendent Kenneth Duva said recess and physical education classes were held indoors after a man showed up at the high school on Tuesday. Duva said man ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

Reconnect Rochester is offering its On-Bike Smart Cycling Classes for free to promote the benefits of biking and reduce crashes involving cyclists. The local non-profit advocates for safe and reliable ...

Cycling shoes can be intimidating—particularly the idea of wearing something that locks your feet right to your bike’s pedals. “Most folks will have one or two times that they tip over at a stoplight ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A boutique fitness studio's ...