There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

Options for indoor play for young children in the Fox Valley include trampoline parks with toddler-only times, a low-key ...

Nestled in the heart of southwest Ohio, Caesar Creek State Park is a hidden gem that’ll make you question your geography.

These adventure parks are packed with thrilling activities that’ll get your adrenaline pumping, from zip lines to roller coasters. Each park is a must-visit for every adventure lover! Nestled in the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

'Otherworldly' crash site discovered on surface of Mars by NASA helicopter The unhealthiest fast-food sandwich in America isn ...

A full offseason with extra time spent in the gym – and without injury rehab – has led ... the past six months instead of the healing process. “It was so fun to finally work on my game and not worry ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Chris Hyppa only had three days in July to work with UConn superstar guard Paige Bueckers during her brief stop at Nike World Headquarters in Beaverton, Ore., so the skills development coach reached ...

With a series of themed dress-up practices, the John Jay cheer team is having fun after winning a Section 1 title, preparing ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.