A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Cobb County Senior Services will have the following events for Dec. 17-23. All events are free, but require registration unless noted otherwise. For more information, visit ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

This November, the Johnson County Senior Center partnered with the Johnson County Health Department, the Johnson County ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...

Residents packed a hangar at the Valiant Air Command Warbird Museum at the Space Coast Regional Airport in Titusville Nov. 7 for Senior Life’s 1940s and 1950s-themed Boomer Bash Senior Fest. “We love ...