As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

The death toll from a high-rise apartment fire in Hong Kong has risen to 159. Authorities arrested six people on suspicion of ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Regal Hotels International will offer free lodging at a dozen of its hotels across Hong Kong to the victims of Wednesday’s Tai Po fire, as it joins other hoteliers and corporate donors in rushing to ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

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People of all fitness levels can enjoy a free tai chi class at 3:15 p.m. Nov. 19, at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The class will be led by Libby Hill, ...