Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lifestyle interventions focusing on healthy diet and increased physical activity are proven to help most people lose weight, typically resulting in a 5% to 10% weight reduction that also reduces ...

Meal timing tactics including time-restricted eating and eating earlier in the day have been linked to small amounts of weight loss, researchers have said. A team from Bond University in Australia ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Families or individuals searching for a holiday turkey or a hot meal still have options this Thanksgiving, on Nov. 28. There are multiple locations in Central Florida to receive free turkey and ...

The Los Angeles Chargers don’t have an easy task next offseason as the front office faces the challenge of free agency and a draft while rebuilding the roster. Big names like impending free ...

There are loads of ways you can get fit for free or cheap, which is especially good for those starting out on their health journey who might not have the confidence to go to the gym just yet ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Yes, meal plans are meant to be enjoyed. If there’s a meal you don’t like, feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart health and ...