In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Alongside a modest calorie reduction, it can lead to sustainable weight loss. The diet, devised by researchers at the ...

Let's walk through everything you need to know, including: Raw HTML : Diets Table - Fastest Weight Loss Diets ... associated with this plan. While there can be health benefits from the diet, it’s not ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Lee Earnshaw spent years gorging on unhealthy foods and avoiding exercise but says something clicked in his mind after one ...

Denzel Washington says he hired a trainer after ‘looking fat’ in photos - Washington opened up about how important it is for ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...