Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...