The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

The comprehensive course is a transformative journey into the heart of gut health and overall wellness. It goes beyond just nutrition, integrating food, lifestyle changes, and emotional well-being ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...