Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

With the help of a team of nutrition experts, we’ve put together a guide to everything you need to know about the prebiotic and probiotic foods that naturally supercharge gut health. According ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Looking after my gut health has also played a tremendous ... Hoover turned to nutritional therapy, a real-food paleo/AIP template, and lifestyle changes to help manage her autoimmune disease ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...