IFLScience on MSN1d
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
The Healthy on MSN6d
The 15 Worst Foods for Your Stomach
Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
Is spicy food good for you? This is what happens to your body when you eat it
Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...
The Independent10d
How to improve gut health with food, according to experts
Pulses are excellent sources of prebiotic fibre – the preferred food of our gut bacteria. So, if you eat enough lentils and beans, you are giving your gut the right conditions for good bacteria ...
Indiatimes8d
7 Foods to avoid eating on an empty stomach
Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets ...
The health benefits of peas – and why you should eat them raw
When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...
NDTV10d
Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
Here's what an expert wants you to know about smoothies. Are you someone who loves drinking smoothies? Is it a must-have on your breakfast table, and do you often experiment with different smoothie ...