It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Kombucha is another fermented food that contains gut-friendly live cultures ... gut function and wants to maintain this and improve their microbiome, but it may not be appropriate for someone ...

You may wonder whether healthy foods can improve your mood ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

It starts with what’s called the gut microbiome ... or probiotics, foods or supplements containing live microorganisms that help maintain healthy gut microbes, to improve resilience to stress.