Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Gut health and its connection to brain and skin health is an emerging field of research and we look forward to more fascinating developments in the coming years that we expect will further increase ...

It starts with what’s called the gut microbiome ... or probiotics, foods or supplements containing live microorganisms that help maintain healthy gut microbes, to improve resilience to stress.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

In your diet, you want a good amount of water (roughly 2 litres daily) and need to strike a balance between protein and ...