Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.