Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

However, maintaining good gut health is more than that ... mood.This rapid adaptability highlights how powerfully diet influences gut health. However, even with mindful eating, many diets ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...