Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

So fermented foods such as yogurt are often considered “probiotic foods” that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...