Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
Is spicy food good for you? This is what happens to your body when you eat it
Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...
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6 Tips from a Dietitian for a Healthier Holiday Season
A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
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Is spicy food good for you? This what happens to your body when you eat it
The rush of these feel-good ... spicy food may trigger breathing issues or an asthma attack in certain people, Terry notes. If you have any underlying health conditions or digestive issues ...