Discover four innovative smart water bottles that track your hydration, engage your kids, and even play music! Learn how these gadgets can improve your daily water intake.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Research uncovers a novel way of measuring feed consumption on pastures “We’re really focused on DMI (dry matter intake) as a way to calculate RFI, an efficiency metric for an animal so that people ...

3. When is the best time to take iron supplements? Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

or aquifer as their water source typically own the property where the water intake is taking place. These users have a right to reasonable use of the resource." The rules governing surface water ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

If the American population made even small changes — like swapping 30% of processed meat intake for veggie alternatives — we ...

Protein is crucial for tissue repair, hormone synthesis, and muscle building. While essential, balance in intake is key.