Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A PUB punter has been left stunned after spotting an Oscar-nominated actor alongside his huge popstar girlfriend in a London ...

Microshifting is becoming popular among Brits, with two-thirds of UK workers wanting to break up the workday into shorter, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Show your loved ones they mean the world to you by giving them a jaunt to a far-flung resort, a remote luxury lodge or ...

Lululemon set out to design a do-all sports bra, and hit the brief impressively with this product – a favourite with our fitness and wellbeing editor. Its medium support caters to yoga and training, ...

"One thing that a lot of people underestimate on a multigenerational holiday is that time that you might want to spend alone," says Thomale. "You can set up splinter excursions where you can split up ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...