PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Deepika’s yoga trainer, Anshuka Parwani, recently revealed that the actress maintained a healthy routine and stayed active throughout her pregnancy. Anushka in her recent post applauded Deepika’s ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...