Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Life Church announced it will relocate its Walla Walla church to the Walla Walla Cinemark Grand Cinemas in 2028.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The answer, surprisingly, is only 34.3%. You have three prerequisites to success. Individually, each seems likely to happen.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

The LEADR program helps diabetics make dietary and lifestyle changes that can help them lower their numbers and achieve ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

The site, which formerly held a Gold's Gym location, is in the Gravois Place retail center, next to a Sky Zone Trampoline ...