Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

Whether you're starting Couch To 5K, joining reformer pilates or upping your steps, the right kit counts. Hannah Skelley ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.